*Work up to 60-65%
*Focus on perfect mechanics
10 DB Thrusters
10 Kip Pull-ups
10 Stationary Reverse Lunge ( per Leg)
200 M Run
M: 35 lb W: 20 lb
*Alternate teammates through each movement, run together
*Total time recorded
– Starting next week there will be some changes to the CFA Class Schedule. We will be adding an additional 5:30pm Level One class to the schedule!
– If you are interested in jumping over boxes, climbing across pull-up bars and possibly learning to run up walls, then sign up here for a FREE Parkour Class at CFA on Sept. 3rd from 11:30-12:30pm.