WOD 8/27
Level Two
Find a 1RM Power Snatch in 15:00
Max Unbroken Double-unders (3 attempts)
Max Unbroken Push-ups
Max 500m Row
*DU, Push-up, and Row time recorded
Level One
Skill
Wall Balls
10:00 AMRAP
7 Lunge and Twist
7 Tic Tacs/side
7 MB Deadlifts to OVHD
100 M Medball Run
*Total rounds + reps recorded
How to Make Summer Your Training Partner
*Post thoughts to comments
“Health is the vital principle of bliss, and exercise of health.” – James Thomson
Announcements
- The Strength+Beauty Challenge is coming to CrossFit Austin! Check it out.
- Have you heard about the Athlete Open on September 8th? Want to compete, judge, or volunteer? Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! More info here
| AM – Level 1 | ||||
| Leslie | 4+14 | |||
| Ginger | 4 | |||
| Morgen | 4+17 | |||
| Jimmy | 3+21 | |||
| AM – Level 2 | P. Snatch | DUs | Push-Ups | 500M Row |
| Marc | 145lb | 3 | 37 | 1:35 |
| Tim | 185lb | 62 | 30 | 1:40 |
| Mike | 135lb | 3 | 33 | 1:36 |
| Ronnie | 105lb | 1 | 15 | 1:53 |
| Sean | 135lb | 12 | 51 | 1:35 |
| Eileen | 70lb | – | 20 (K) | 1:48 |
| Jessie | 50lb | – | 20 | 2:04 |
| Jeff C | 85lb | 12 | 28 | 1:55 |
| Jackie | 60lb | – | 25 (K) | 2:06 |
| Paiman | 85lb | 4 | 18 | 1:47 |
| Keith | 125lb | 3 | 35 | 1:40 |
| Tow Matt | 125lb | 51 | 30 | 1:41 |
| Michael | 150lb | 15 | 44 | 1:36 |
| Ballet | 125lb | 3 | 77 | 1:45 |
| Jeff | 145lb | 23 | 60 | 1:48 |
| AJ | 120lb | – | 48 | 1:43 |
| Brad | 145lb | 2 | 57 | 1:27 |
| Michele | 70lb | – | 21 | 2:20 |
| Ray | 135lb | 11 | 68 | 1:45 |
| Big Spoon | 130lb | 28 | 1 | 1:31 |
| Linda | 40lb | – | 20 | 2:28 |
| 12P – Level 2 | ||||
| Cat | 85lb | 2 | 17 | 2:18 |
| Blake | 155lb | 24 | 40 | 1:50 |
| Mer | 80lb | 3 | 25 | 1:59 |
| PM – Level 2 | ||||
| Billy | 135lb | – | 35 | 1:35 |
| Trixsi | 65lb | 2 | 15 | 2:10 |
| Ed | 155lb | 3 | 31 | 1:48 |
| Jables | 85lb | 23 | 15 | 1:52 |
| Crash | 70lb | 1 | 1 | 1:52 |
| Derek | 5lb | 2 | 12 | 1:53 |
| Andy | 115lb | 3 | 32 | 1:36 |
| Schiller | 125lb | 42 | 25 | 1:37 |
| Kirk | 125lb | 63 | 30 | 1:48 |
| Pam | 55lb | 1 | 12 | 1:59 |
| Cowboy | 95lb | 3 | 30 | 1:36 |
| Marky Marc | 110lb | 1 | 30 | 1:42 |
| ABC | 94lb | 8 | 26 | 1:45 |
| Caitlin | 55lb | 3 | 10 | 2:02 |
| Shug | 75lb | 2 | 5 (K) | 1:46 |
| LG | 90lb | 9 | 12 | 2:00 |
| Ryan | 135lb | 40 | 21 | 1:34 |
| Denise | 50lb | 1 | 22 (K) | 2:19 |
| Missy | 50lb | – | 20 (K) | 2:05 |
| LaRosa | 75lb | 7 | 15 | 1:56 |
| Ryan | 150lb | 72 | 43 | 1:43 |
| Sanchez | 155lb | 8 | 30 | 1:34 |
| Money | 87lb | – | 13 | 1:57 |
| Adrian | 145lb | 3 | 27 | 1:39 |
| Kaz | 105lb | 2 | 35 | 1:35 |
| PM – Level 1 | ||||
| Danny | 7+21 | |||
| Caroline | 3+13 | |||
| Krista | 4+21 | |||
| Liz | 3+21 | |||
| Cyrus | 4+14 | |||
| 49er | 5 | |||
| M | 4+21 | |||
| Kara | 3+21 | |||
| Robert | 3+21 | |||
| Snick | 3+21 | |||
| Angelica | 4+14 | |||
| Fran | 3+21 | |||
| Taylor | 4 | |||
| Grace | 4+19 | |||
| Eugenia | 2+21 | |||
| Hannah | 3+21 |