**Today’s CC, and Team Workout will start one hour earlier than normal**
8 AM CC Workout
9 AM Team Workout
11 AM- 5 PM OlyAthlete Open
Weekly Buy In/Cash Out
:90/side of Side Planks (Fraction as needed)
:90 of Front Planks (Fraction as needed, add weight as needed)
:30 SDHP (75lbs, 55lbs)
:30 Box Jumps (24″, 20″)
*Score=Total Team Reps
Strong people are harder to kill than weak people and more useful in general. -Mark Rippetoe.
–OlyAthlete Open TODAY Click here for more info!
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th. If you signed up for Part 1, please email firstname.lastname@example.org to reserve your time slot for Part 2! If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters (especially for 9am)! If you are interested in helping out, even if you aren’t competing, email email@example.com
–Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
-Check out the new Recipe tab under Member Resources! Submit your favorite Paleo Recipe to firstname.lastname@example.org or email@example.com