WOD 8/3
Level Two
Skill
Build to a heavy 2 rep Clean to Thruster (not 2 RM) in 20 minutes
*Post weights to comments
WOD
Quarter Gone Bad
5 Rounds for total reps of:
:15 Thrusters (135lbs, 95lbs)
:45 Rest
:15 Weighted Pull-ups (50lbs, 35lbs)
:45 Rest
:15 Burpees
:45 Rest
*Total reps recorded
Level One (Day 2)
Skill
Strict Chin-up (Progressions)
WOD
300 M Run
10 Step-ups/Leg
20 Flutter Kicks
200 M Run
10 Step-ups/Leg
20 Flutter Kicks
100 M Run
10 Step-ups/Leg
20 Flutter Kicks
*Time Recorded
We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. -E. M. Forster
You better pack a lunch
*Post thoughts to comments
Announcements:
– The next round of Oly Classes starts tomorrow, August 4th with Chad at 3:00, 6:30 and 7:30. The 6:30 class will be for vets or folks who are already pretty proficient in the movements. Sign up here to reserve your spot.
– August 7th is LADIES DAY at House Wine at 5pm.
Look at that PR board for July!! Keep it up!
| LakeFront Bootcamp | |
| Travis | 6 |
| Jillian | 5 |
| Suzy | 4 |
| Bibiana | 3 2/3 |
| Kristen | 4 |
| Tara | 4 |
| Angela | 3 |
| Renee | 4 |
| Lisa | 2 2/3 |
| Erika | 4 |
| AM Results | |
| Stephen | 118 (80lbs) |
| Courtney | 116 (45lbs, J) |
| Mego | 64 (55lbs, J) |
| Snookie | 122 (37lbs, J) |
| Beast | 100 (65lbs, J) |
| Mike | 100 (95lbs, 15lbs) |
| JV | 106 (37lbs, J) |
| Tow Matt | 98 (95lbs) |
| Ray | 101 (95lbs, 25lbs) |
| MG Jenny | 91 (45lbs, J) |
| Melicious | 98 (55lbs, J) |
| Senator | 80 (75lbs, J) |
| Erica | 108 (50lbs, J) |
| Peter | 75 (95lbs, PPU) |
| Noon | |
| 9am | 95 (100lbs, RR) |
| Jerry | 96 (115lbs, 15lbs) |
| Betsy | 102 (75lbs) |
| Stacey | 82 Rx |
| Coy | 85 (65lbs) |
| Heather | 88 (45lbs, RR) |
| Natalie | test |
| PM Results | |
| Cat | 96 (63 lb, RR) |
| Kaz | 69 (70 lb, 10 lb) |
| Kristin | 100 (75 lb, RR) |
| G. | 98 (65, RR) |
| Kirk | S |
| Jeanette | 96 (MOD) |
| Winner | 91 (55, RR) |
| Blake | S |
| Sleeves | 88 (20lb) |
| Danny | 91 (115lb,10lb) |
| Danielle | 90 (40lb,RR) |
| Mr T | 52 (115lb, RR) |
| AG | 76 (10lb) |
| Sanchez | 81 (85lb) |
| Zoom | 109 (60lb, RR) |
| Megan | 106 (55lb, RR) |
| Heiny | 96 (55lb, RR) |
| Schittone | 65 (85lb, 20lb) |
| Level One | |
| Bryan | 5:55 |
| Daddy J | 7:11 |
| Cynthia | 7:35 |
| Emily | 9:22 |
| Chrissy | 6:40 |
| Josie | 11:26 |
| Tony | 9:45 |