Make up/Skill Day
A1. Back Squat x4x4 @ 80-85% rest :90
A2. Backward Lunge to SDL x3/leg x4 rest :90
B. Deadlift Cluster 18.104.22.168 x 3 @ 80-85% rest :60 b/t reps 3:00 B/t sets
C1. Strict Pull-ups x5x3 Rest :45
C2. Barbell Roll out x5x3 rest :45
C3. Palloff Press x5/sidex3 rest :45
Level One (Day 2)
100 M Run
10 Tic Tacs/Side
We must embrace pain and burn it as fuel for our journey. – Kenji Miyazawa
Dumping Sugar For Good
*Post thoughts to comments
– Starting THIS week there will be some changes to the CFA Class Schedule. We will be adding an additional 5:30pm Level One class to the schedule on Mon, Wed and Thurs!
– Starting NEXT week, our Mon. and Wed. noon Level One class will be moving to Tues. and Thurs.
– If you are interested in jumping over boxes, climbing across pull-up bars and possibly learning to run up walls, then sign up here for a FREE Parkour Class at CFA on Sept. 3rd from 11:30-12:30pm.
– Sign up here for the next Olympic Lifting class that starts this Thursday, Sept. 1st. If this is your first time taking Chad’s class, please sign up for the 7:30pm class. All vets, please sign up for either 3:00pm or 6:30pm.
|Cindy||10:53 (6lbs, 4 Rnds)|
|Kristin||M 21:39 rx|