WOD 8/30

Level Two
A. Sumo Deadlift x10x3 RPE 6 Rest 2:00
B. AMRAP Ring Dips Rest 2:00
C. DB Suitcase DL + DB Farmer Walks x(8 DL + 50m) x6 RPE 8 Rest 2:00

Level One
A. Hang Snatch (to Squat or Power Pos.)
Lift Off

B1. Deadlifts x2x10 (Build weight up each round, as needed)
B2. DB Weighted Step-up x5/hand x5
*Step-ups after every 2nd round of Deadlifts

Supplement (In)Sanity
*Post thoughts to comments

“There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” – Pat Riley


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