WOD 8/30
Level Two
A. Sumo Deadlift x10x3 RPE 6 Rest 2:00
B. AMRAP Ring Dips Rest 2:00
C. DB Suitcase DL + DB Farmer Walks x(8 DL + 50m) x6 RPE 8 Rest 2:00
Level One
Skill
A. Hang Snatch (to Squat or Power Pos.)
Lift Off
WOD
B1. Deadlifts x2x10 (Build weight up each round, as needed)
B2. DB Weighted Step-up x5/hand x5
*Step-ups after every 2nd round of Deadlifts
Supplement (In)Sanity
*Post thoughts to comments
“There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” – Pat Riley
Announcements
- The Strength+Beauty Challenge is coming to CrossFit Austin! Check it out.
- We are still looking for volunteers for the Athlete Open on 9/8/12. Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! More info here.
| AM – Level 1 | |
| Christian | S |
| Faith | S |
| Cyrus | S |
| Eric H | S |
| Cameron | S |
| Jacob | S |
| Whitney | S |
| Morgen | S |
| Jesse | S |
| AM – Level 2 | |
| Keith | S |
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| JV | S |
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| Leah | S |
| Doug | S |
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| Alex | S |
| Jeff C | S |
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| AJ | S |
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| Tow Matt | (W)17:45 Rx |
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| AM – Ladies’ | |
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| 12P – Level 1 | |
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| PM – Level 2 | |
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| C2 | S |
| Patti | S |
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| Evil | S |
| Elena | S |
| PM – Level 1 | |
| Jack | S |
| David L | S |
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