WOD 8/31

Test 2

A. Power Clean build to a 1 RM in 15:00

Test 3

B. Push Jerk build to a 1 RM in 15:00

C. 15:00 EMOM
Min 1 – 2 Front Squats by Feel
Min 2 – 3-5 Static Dips or :10 Support Hold
Min 3 – Rest

“Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work.” -Vince Lombardi