WOD 8/4

Level Two

5 Rounds
50 Double Unders
15 Med Ball Deadlifts to Press (20lbs, 10lbs)
10 OVHD Lunges/side (20lbs, 10lbs)
5 Toes to Bar
*Time recorded

Level One (Day 3)

Skill
Frankenstein Squats
Waiters’ Bend

WOD
A1. Back Squats x5x3 @32×1  rest :30
A2. Seated DB Ext. Rotation x10-12×3  rest 1:00
B1. DB Press x6-8×3 rest 1:00
B2. RDLs x4-6×3 @4111  rest 1:00
C. Ab exercise of choice x30 reps

All worthwhile men have good thoughts, good ideas and good intentions, but precious few of them ever translate those into action. -John Hancock Field

Sleep Plan
*Post thoughts to comments

Announcements:
– The next round of Oly Classes starts TODAY with Chad at 3:00, 6:30 and 7:30.   The 6:30 class will be for vets or folks who are already pretty proficient in the movements.  Sign up here to reserve your spot.
– August 7th is LADIES DAY at House Wine at 5pm.