WOD 8/4
Level Two
5 Rounds
50 Double Unders
15 Med Ball Deadlifts to Press (20lbs, 10lbs)
10 OVHD Lunges/side (20lbs, 10lbs)
5 Toes to Bar
*Time recorded
Level One (Day 3)
Skill
Frankenstein Squats
Waiters’ Bend
WOD
A1. Back Squats x5x3 @32×1 rest :30
A2. Seated DB Ext. Rotation x10-12×3 rest 1:00
B1. DB Press x6-8×3 rest 1:00
B2. RDLs x4-6×3 @4111 rest 1:00
C. Ab exercise of choice x30 reps
All worthwhile men have good thoughts, good ideas and good intentions, but precious few of them ever translate those into action. -John Hancock Field
Sleep Plan
*Post thoughts to comments
Announcements:
– The next round of Oly Classes starts TODAY with Chad at 3:00, 6:30 and 7:30. The 6:30 class will be for vets or folks who are already pretty proficient in the movements. Sign up here to reserve your spot.
– August 7th is LADIES DAY at House Wine at 5pm.
| Level 1 | |
|
Cynthia |
|
| Andrew | |
| Jenna | |
| Mark | |
| AM Results | |
| Nick | 11:25 Rx |
| Beast | 13:12 (S) |
| Shug | 14:49 (S, 6lb, KR) |
| Sanchez | 12:59 (S, 10lb) |
| Mike | 14:45 (S) |
| Jesse | 13:45 (S, 14lb) |
| JV | 14:03 (S, 6lb) |
| Yoon Sin | 21:39 (S, KR) |
| Ty | 22:08 (S, 10lb, KR) |
| Peter | 15:05 (S) |
| Coy | 18:46 (S) |
| Liz | 22:28 (S, KR) |
| Anthony | 22:51 (S) |
| PM Results | |
| Boone | 15:06 Rx |
| Colleen | 15:20 (S, KR) |
| Mad Dog | 15:38 (S, KTE) |
| Crash | 17:52 (S, KR) |
| LG | CF Mom |
| Tristy | 11:49 (S) |
| Dayna | 12:31 Rx |
| Lane | 14:43 (S) |
| Jeanette | 15:06 (S, 6lb) |
| Winner | 15:12 (S) |
| Elena | 14:12 (S, 6lb, KR) |
| Ryan | 14:48 Rx |
| Lana | 15:47 (S, KR) |
| Schittone | 18:44 Rx |
| Skipper | 14:06 (S, 15lb) |
| Amy | 19:30 (S, 6lb, KR) |
| Mr. T | 22:59 (S, KR) |
| Level One | |
| Emily | |
| Chrissy | |
| Josie | |
| Daddy J | |
| Bryan | |
| Katie | |