WOD 8/4

All Levels
Team WOD
300 Wall Ball
20x100m Run
*Partners may split wall balls/running however they like, but ball can never touch the ground.
*Transitions need to be seamless and once running starts, a partner needs to be running at all times
*Total time recorded

“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” – Ralph Marston


  • Coach Shane’s South Side Strength program starts Monday (8/6)! Learn more and sign up here.
  • Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
  • We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.

AM – All Levels
Young & Old 9:35
Suk my Wall Balls 11:52
Tow Matt & Rob 17:47
IDK 13:14
Balls of Steel 15:05