300 Wall Ball
*Partners may split wall balls/running however they like, but ball can never touch the ground.
*Transitions need to be seamless and once running starts, a partner needs to be running at all times
*Total time recorded
“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” – Ralph Marston
- Coach Shane’s South Side Strength program starts Monday (8/6)! Learn more and sign up here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
|AM – All Levels|
|Young & Old||9:35|
|Suk my Wall Balls||11:52|
|Tow Matt & Rob||17:47|
|Balls of Steel||15:05|