WOD 8/5
Weekly Buy In/Cash Out
2 Sets of 20/leg
Clams, Jackhammers, and Fire Hydrants
Make up/Skill Day/Squat Day
No Squat day today (I bet no one thought that would ever come out of my mouth), we reconvene with squat programs next week.
Make-up
Monday: Conditioning
Tuesday: More Conditioning
Wednesday: Conditioning again, disgusting
Adversity is the state in which man mostly easily becomes acquainted with himself, being especially free of admirers then. -John Wooden
A little motivation from CFA’s very own Chad Vaughn
Announcements-
-Gymnastics Clinic with Walker Saturday August 21st Sign up here.
-OlyAthlete Open Saturday August 28th Click here for more info!
| AM Results | |
| Andrew | 87, 47, 320 (S), 89 |
| David | 103, 43, 199 (S), 80 |
| Amber | 94, 54, 204 (S), 58 |
| Tow Matt | 81, 51, 77, 87 Rx |
| Heath | 3 (20 lb, K) |
| PM Results | |
| Aaron | 4 (15lbs, K) |
| Patrick | 5 Rx |
| Chris | 26:28 (Jump) |
| Mark | 30:21 (20″, Jump) |
| Sherman | 4 (15lbs) |
| Schittone | 5 (10lbs) |
| Julie | 4 (6lbs, K) |
| Winner | 92,54,248 (S), 43 |
| L.V. | ?, 48, 160 (S), 42 |
| Jordan | 78, 50, 50, 36 |
| Cari | 23:46 (Jump) |