WOD 8/5
All Levels
Skill
Snatch Progression
WOD
4 Rounds
500 M Row/Run
12 Stationary Barbell Lunges Total
10 Renegade Rows/arm
8 Touch & Go Power Snatches @60-70%
*Total Time
Don’t judge each day by the harvest you reap but by the seeds that you plant. -Robert Louis Stevenson
Fat and Mood
*Post thoughts to comments
Announcements:
– August 7th is LADIES DAY at House Wine at 5pm.
| AM Results | ||
| Nick | 23:31 | (100lbs, 20lbs) |
| Can2 | 28:34 | (95lbs, 20lbs) |
| 9am | 27:56 | 3 Rnds (85lbs, 20lbs) |
| Kristin | 26:20 | 3 Rnds+Row (52lbs, 12lbs) |
| Beast | 27:27 | (45lbs, 10lbs, OVHD) |
| Marcus | 28:40 | 3 Rnds (65lbs, 15lbs, OVHD) |
| Mikey | 33:57 | (77lbs, 20lbs) |
| Janice | 28:44 | (25lbs, 10lbs, OVHD) |
| Ty | 30:09 | (45lbs, 10lbs, OVHD) |
| Teeny | 28:50 | 3 rnds + Row (37lbs, 15lbs) |
| Kirk | S | |
| Ray | S | |
| Erica | 28:28 | (45lbs, 10lbs) |
| LakeFront Bootcampers | ||
| Travis | ||
| Bibiana | ||
| Jillian | ||
| Suzy | ||
| Tara | ||
| Renee | ||
| Lisa | ||
| Erika | ||
| Angela | ||
| Kristen | ||