WOD 8/5
In teams of two…
A. 2K Row Relay Race
(switch every 500 M)
10:00 Cap
Rest 5:00 then
B. 2 Mile Relay Race
(Switch every 400 M)
10:00 Cap
Rest 5:00 then
C. 50 Strict Pull-ups
*switch every 2 reps
*times of A, B, and C recorded
August Athlete of The Month: Gilbert Nevarez!!
Check out his interview