WOD 8/5

In teams of two…

A. 2K Row Relay Race
(switch every 500 M)
10:00 Cap

Rest 5:00 then

B. 2 Mile Relay Race
(Switch every 400 M)
10:00 Cap

Rest 5:00 then

C. 50 Strict Pull-ups
*switch every 2 reps

*times of A, B, and C recorded

August Athlete of The Month: Gilbert Nevarez!!
Check out his interview