WOD 8/5
Push-up Challenge Day 1
Buy in: 200/100
Push-ups for the day: 200/100
Max Rounds in 3 Minutes then rest 1 minute. Complete 5 times
3 Box Jumps (24″, 20″)
6 Push-ups
9 Step-ups (75 lbs 24″, 55 lbs 20″)
*Step-ups = 9 total, right=1, left=1
It is only as a man puts off from himself all external support, and stands alone, that I see him to be strong and to prevail. -Emerson
Great recommendations from a great resource
**Announcement**– 50 Day 10,000 Push-up Challenge starts today! Check out the rules HERE and do me a solid, let me know if “you’re in” via the comments section (even if you told me in the gym).
Push-ups standards via our friend Freddy Comacho of CrossFit One World
| AM Results | |||
| Will | 9 (45 lb) | ||
| Kristin | 10 (35 lb, Box Jump+Squat Lands) | ||
| Stephen | 12 Rx | ||
| Linda | 17 (No Box Jumps, Bench, 15 lb 12″) | ||
| Andrew | 8 (65 lb) | ||
| Heather | 8 (Knee, 15 lb, No Jumps R5) | ||
| Amber | 13 (Knee, 25 lb) | ||
| Rob | 10 Rx | ||
| Blake | 10 Rx | ||
| Lyzz | 15 (+24″, Unweighted Steps) | ||
| Stacey | 15 Rx + 24″ Box Jumps | ||
| PM Results | |||
| JJ | 9 (45 lb) | ||
| Sherman | 9 Rx | ||
| Betsy | 11 (Knee) | ||
| Tara | 15 (Knee, Bench 25 lb) | ||
| Tristy | Skill Work | ||
| Ryan | 10 Rx | ||
| Dave | 10 (20″ Step Ups) | ||
| Walker | 11 (45 lb) | ||
| Laura | 11 (12″ Box Jumps, Knee, 45 lb) | ||
| Megan T. | 10 (Knee, 45 lb) | ||
| Matt | 11 (45 lb, 17″) | ||
| Ashley | 11 (12″, Knee, Unweighted Steps) | ||
| Sheena | 15 (+24″ Box Jumps, Knee) | ||
| Smeth | 11 Rx | ||
| Dennis | 13 (20″, 20″ 45 lb) | ||
| BWOD | |||
| Jerry | 3:21 (30 10 lb Wall Balls, 500 M Row) |