WOD 8/6

Weekly Buy In/Cash Out
2 Sets of 20/leg
Clams, Jackhammers, and Fire Hydrants

10-9-8-7-6-5-4-3-2-1
Toes to Bar
Stick Jumps
Air Squats

Either move or be moved.-Ezra Pound

Great article today: I (still) remember running

Announcements-
-Gymnastics Clinic with Walker Saturday August 21st Sign up here.
-OlyAthlete Open Saturday August 28th Click here for more info!
-Last call for INOV8 shoes, post shoes sizes to comments (even if you already have) I’ll make the order next weeks

Congrats on getting hitched Rene, and Claire!