WOD 8/6
Weekly Buy In/Cash Out
2 Sets of 20/leg
Clams, Jackhammers, and Fire Hydrants
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Stick Jumps
Air Squats
Either move or be moved.-Ezra Pound
Great article today: I (still) remember running
Announcements-
-Gymnastics Clinic with Walker Saturday August 21st Sign up here.
-OlyAthlete Open Saturday August 28th Click here for more info!
-Last call for INOV8 shoes, post shoes sizes to comments (even if you already have) I’ll make the order next weeks
Congrats on getting hitched Rene, and Claire!
AM Results | |
Jerry | 7:55 |
Alex | 9:57 |
L.G. | 11:25 (KR) |
Cat | 6:31 (KR, 12″) |
Liz | 8:10 (KR, 12″) |
Sarah | 8:14 (KR) |