WOD 8/7
Level Two
BTN Snatch Grip Push Press x3x6 (RPE 7) Rest :90
then…
9-7-5-3-1-3-5-7-9
Burpees
Strict Chin ups
KB Swings (24K, 16K)
*Total time recorded
*Scale up as needed
Level One (Day 12)
Skill
Kettle Bell Swings
Handstand Push-up Progression
WOD
A. DL 3×5 Rest 1:00
B. FR Reverse Lunge x6-8/leg x3 Rest 1:00
The Best Gym For Startups: CrossFit
*Post thoughts to comments
“Belief triggers the power to do” -David Schwartz
Announcements
- Coach Shane’s South Side Strength program starts this week! A few spaces are still available. Learn more and sign up here.
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- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
| AM – Level 1 | ||
| Morgan | S | |
| Grisel | S | |
| James | S | |
| Robert | S | |
| Cameron | S | |
| Alexandra | S | |
| Ercimin | S | |
| Christian | S | |
| AJ | S | |
| Kelly | S | |
| Jesse | S | |
| AM – Level 2 | ||
| MegO | 11:02 | (RR) |
| Michele | 11:15 | (RR, 12K) |
| Jackie | 11:30 | (RR) |
| JV | 13:05 | (Band) |
| 9AM | 13:42 | (Band) |
| Leah | 14:08 | (Band, 12K) |
| Guthrie | 15:11 | (Band) |
| Big Spoon | 15:34 | Rx |
| Ivan | 15:04 | Rx |
| Bradley | 10:13 | Rx |
| Tow Matt | 11:03 | (Jump) |
| Michael | 11:25 | Rx |
| Ballet | 11:37 | Rx |
| Bryan | 11:52 | (Band) |
| Schittone | 15:20 | (20K) |
| Fro | 15:08 | (Band) |
| Ray | 9:56 | Rx |
| George | 12:27 | (RR, 16K) |
| Mrs. Fro | 11:18 | (RR, 12K) |
| Bronwyn | 10:04 | (RR) |
| 12P – Level 1 | ||
| Clint | S | |
| Dixie | S | |
| Snick | S | |
| 49er | S | |
| Heather | S | |
| Anne | S | |
| Jasmine | S | |
| PM – Level 2 | ||
| Miles | 9:57 | Rx |
| Tasha | 11:06 | (RR, 12K) |
| Crash | 13:38 | (RR) |
| Marissa | 11:42 | (Band) |
| ABC | 15:42 | (Band, 16K) |
| Jables | 10:25 | (RR) |
| Billy | 9:44 | (Band) |
| Shemo | 12:38 | Rx |
| Ryan | 14:55 | Rx |
| Melissa | 9:17 | (Band, 12K) |
| Shug | 11:34 | (RR) |
| Betsy | 17:05 | (RR, 12K) |
| Jeanette | 11:37 | (RR) |
| E-Rod | 12:10 | (Bandm 16K) |
| Dillard | 9:17 | Rx |
| Andrew | 12:43 | (20K) |
| Holly | 10:46 | (Band) |
| Sanchez | 12:53 | Rx |
| Andy | 13:48 | Rx |
| Keith | 13:40 | (Band) |
| Nicole | 8:44 | (Band) |
| Adrian | 14:35 | (16K) |
| Blake | 13:24 | Rx+ |
| Desiree | 13:17 | (Band) |
| Marky Marc | 16:15 | Rx |
| LaRosa | 12:05 | (Band) |
| JP | 10:56 | Rx |