WOD 8/7

Push-up Challenge Day 3
Buy in: 600/300
Push-ups for the day: 200/100

21-15-9 Hang Snatches (75 lbs, 55 lbs)
9-15-21 Burpees

Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody. -Henry Wadsworth Longfellow

Combat Fitness part 1

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Blake PRing, weak sauce free.

AM Results
Mike 9:02 (55 lb)
Andrew 8:22 (55 lb)
Heather 6:45 (PVC, Squat/Jumps)
Amber 6:48 (PVC)
Johanna 7:54 (PVC, Squat/Jumps)
Jerry 7:42 (PVC)
Rob 8:48 (65 lb)
Kim 6:45 (PVC)
Matt 7:56 (PVC)