WOD 8/8
Level Two
Skill
BN Jerk + Jerk x2+1×5 @80-85% Rest 3:00
*Post loads to comments
WOD
5 Rounds
7 DB Thrusters (55lbs, 35lbs)
200 M Run
*Total Time Recorded
Post WOD
Double Arm DB Ext. Rot. x15x2 Rest 2:00
Level One (Day 4)
Skill
Rowing Progressions
WOD
Team WOD
3 Rounds
1:00 Max Meters Row
1:00 6 Stationary Lunges (total)/5 Push-ups
1:00 Rest
*Meters and Reps Recorded
*One partner starts first minute of work, and second partner starts on second minute of work (stagger start)
The Social Paleo Butterfly, from our Athlete of the Month
If you look good, you feel good, If you feel good, you play good, If you play good, they pay good. -PrimeTime
Announcements:
– Saturday, August 13th, our regular classes will be canceled and we will be having CrossFit Total Day! You will need to sign up here under “seminars & boot camps” for a time slot. There are time slots open at 9:00, 10:00 and 11:00am. Let’s lift some heavy weights CFA!
| AM Results | |
| Level 1 | |
| Mark/Alyson | 1362 |
| YoonSin/Vanessa | 1452 |
| Level 2 | |
| Big Shug | 8:33 (15lb) |
| Beast | 6:59 (25lb) |
| Jesse | 8:48 (35lb) |
| Nick | 7:28 Rx |
| Chaz | S |
| MG Jenny | 9:11 (20lb, Row) |
| Michael | 9:53 (35lb+2RD) |
| Ray | 8:16 (35lb+2RD) |
| LakeFront BootCamp | |
| Renee | 5* |
| Erika | 5 |
| Kristen | 5 |
| Angela | 4.5 |
| Lisa | 3 |
| Suzy | 3.5 |
| Travis | 4 |
| Bibiana | 3 |
| Noon | |
| Blake | 6:48 Rx |
| Betsy | 5:32 (30lbs) |
| Heather | 6:02 (20lbs) |
| Cat | 6:17 (25lbs) |
| PM Results | |
| Jeanette | 6:38 (20lbs) |
| Dayna | 5:42 (25lbs) |
| “G” | 7:02 (25lbs) |
| Ryan | 7:25 (40lbs) |
| Randy | 6:52 (30lbs) |
| Jon | 5:14 Rx |
| Stacey | 5:22 Rx |
| Boone | 6:56 Rx |
| Kaz | 7:21 (40lbs) |
| Winner | 6:58 (20lbs) |
| Prince | 8:32 (40lbs) |
| Level One | |
| Marco & Jonathan | 99 |
| Cynthia, Hiedi, Josie | 166 |
| Chrissy & Emily | 126 |
| Bryan, Tony, Daddy J. | 164 |
| PM Results | |
| Sanchez | 7:50 (35lbs) |
| Uzi | 6:00 (40lbs) |
| Mark | 6:42 (35lbs) |
| Mr. T | 7:42 (35lbs) |
| Danny | 6:50 (40lbs) |
| Anthony | 6:42 (35lbs) |
| JV | 6:38 (20lbs) |
| Turk | 5:43 (40lbs) |
| Darlene | S |
| Carissa | S |
| David | S |
| Liz | S |
| Zoom | 8:28 (20lbs) |
| Megan | 6:21 (20lbs) |
| Crash | 6:57 (15lbs) |
| Courtney | 5:23 (15lbs) |
| Kavi | 6:03 (35lbs) |
| Schittone | 5:43 (30lbs) |
| Heinie | 6:47 (25lbs) |
| Zayra | 6:35 (15lbs) |