WOD 9/10

Weekly Buy In/Cash Out
Accumulate 5-10 minutes in the bottom of a deep relaxed squat

5-4-3-2-1
Handstand Push-ups
Strict Chin-ups (51X1)
2:00 Rest b/t each movement
*Fraction and increase weight as needed

then…

5 Rounds
5 Sumo Deadlift High Pulls (95lbs, 65lbs)
15 Jump Lunges (total)
2:00 Rest

Fatigue makes cowards of us all. -Vince Lombardi

Bone Density

Announcements:
– Mohican Warrior Challenge Round 2 tomorrow! Post party 1:30 PM @ Reds Porch
-Ladies Night September 13th at 7:30pm at Aubrey’s house (4529 Corran Ferry Loop, Austin 78749)
-Take advantage of free Olympic lifting classes with 2 time Olympian, Chad Vaughn. Sign up here
–Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!