WOD 9/11

Level Two
“Lumberjack 20” 
20 Deadlifts (275lb, 195 lb)
Run 400m
20 KB swings (32K, 24K)
Run 400m
20 Overhead Squats (115lb, 85 lb)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″, 20”)
Run 400m
20 DB Squat Cleans (45lb, 20 lb)
Run 400m
*Total Time Recorded (40 Minute Cap)

Level One (TEST DAY)
A1. Push Press x5x4 Rest 1:00
A2. Strict Chin-ups or COB Hold x5x4 Rest 1:00
*First 3 Sets are attempts to get :30 Chin over bar hold

then…
6-Minute 2-Person Sled Drag (45lb, 25lb)
*Partners switch every 1:00.
*Best score = team that drags sled the furthest

Boost your testosterone
*Post thoughts to comments

“Courage is not the absence of fear, but rather the judgement that something else is more important than fear.” – Ambrose Redmoon

Announcements

• The Athlete Open was such an amazing event! Thanks to everyone who supported this event and congrats to all of the competitors!
• We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes!  More info here.
• Have you heard about the “We the People” Fundraiser? Learn more here.
• The 1st CrossFit Classics Event is coming up on 9/28! Learn more here.