WOD 9/11
A. Behind Neck Strict Press x8x4 Rest 1:00
B. Bamboo Bar Hold, in split position accumulate 2:00
C. 4 Rounds
50 M SA Farmers Carry / Arm 24/20
10 Front Rack Rev. Lunges
10/side Single Arm KB Deadlifts
Free Community WOD tomorrow (Sat.) at 10:00 am!
Bring a buddy and come sweat with us!
