WOD 9/11

A. Behind Neck Strict Press x8x4 Rest 1:00

B. Bamboo Bar Hold, in split position accumulate 2:00

C. 4 Rounds
50 M SA Farmers Carry / Arm 24/20
10 Front Rack Rev. Lunges
10/side Single Arm KB Deadlifts

Free Community WOD tomorrow (Sat.) at 10:00 am!
Bring a buddy and come sweat with us!

[Reserve your spot]