WOD 9/11
Push-up Challenge Day 32
Buy in: 6400/3200
Push-ups for the day: 200/100
5 Rounds
3 Deadlifts (315, 250)
6 Handstand Push-ups
9 Swings (24K, 16K)
Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more. –Louis L’Amour
Why we CrossFit and eat healthy…
Congrats to all the Former On-Rampers, welcome to CFA!
Results | |||
Mike | 7:26 (250 lb, ROM HSPU) | ||
Andrew | 6:45 (150 lb, Pike) | ||
Blake | 6:02 (ROM HSPU) | ||
Kristin | 4:59 (115, Pike, 12K) | ||
Dave | 4:46 (185, Pike, 16K) | ||
Amber | 5:09 (75 lb, Pike, 12K) | ||
Tow Matt | 5:31 (115 lb, Pike, 16K) | ||
Laura | 5:21 (115 lb, Pike, 12K) |