WOD 9/12

Performance – Week 2 of 8 Strength and Aerobic Base
A. Hang Clean + Front Squat x1+2×5 Rest :90
*build to a challenging but not max weight
B. DB Split Squats x5/legx4 @ 30X0 Rest :90
C1. RDL x3x5 @ 3111 by feel Rest :60
C2. WTD Push-ups x5x5 @ 30X0 Rest :60

Foundations
Skill
Jump Progression

A.
6 Rounds
3 Deadlift  (UB Weight, Light Perfect Reps)
5 Box Jumps
100m Sprint
Rest 1 min

B.  Mobility 4x 20m
Elephant Walks
Bear Walks
Inch Worms

“Have patience. All things are difficult before they become easy.” – Saadi