WOD 9/12

Push-up Challenge Rest/ Makeup Day
Buy in: 6400/3200
Push-ups for the day: Rest

Waiter’s Walk 400 M
21-15-9
Dumbbell Thrusters
Knees to Elbows
Farmers Walk 400 M
M=35 lb W=20 lb
One set of dumbbells per 2 person team

Pain is something to carry, like a radio. You feel your strength in the experience of pain. It’s all in how you carry it. That’s what matters. Pain is a feeling. Your feelings are a part of you. Your own reality. If you feel ashamed of them, and hide them, you’re letting society destroy your reality. You should stand up for your right to feel your pain. -Jim Morrison

-Next On Ramp starts  September 14th @ 7:30 PM is SOLD OUT, sign up HERE to reserve your spot for the next series starting 9/28!