WOD 9/13

Level Two

WOD
A1. Back Squat x5x5 @ 80%+ rest 1:00
A2. Pull-ups x3-5×5 rest 2:00
B. Deadlift Cluster x3x3 @ 80-85% rest :3:00 B/t sets
C1. Reverse Crunch x5x3 rest :45
C2. Tic Tacs x10/sidex3 rest :45

Level One (Day 8 )

Skill
Kipping Pull Up, Burpees, Thrusters

WOD
5 Minute AMRAP:
7 Jumping Pull-ups
7 DB Thrusters
*Every minute on the minute perform 2 burpees

My life is my message. -Mohandas Gandhi

Coconut
*Post thoughts to comments

Announcements:
– THANK YOU!!! to everyone that came out and helped with our “Move-In Party/ Work Day on Saturday. We really appreciate the time and sweat you put into helping our expansion take off and we couldn’t have done it without you! Pictures are posted on our Facebook Page.
– If you would like to come out and support our FGB6 athletes, please visit here for more information. If you are planning on participating, please make sure you have reached out to Walker (walker@crossfitaustin.com), as the deadline is Wednesday Sept. 13.