WOD 9/13

A. In 10:00 build to a challenging 3 rep Squat Snatch

B. 3 Rounds
3 squat snatch @ 135 lb / 85 lb / 35 lbs
12 Russian KBS  @ 32K / 24K/ 16K
4 OVHD Squat @ 135 lb / 85 lb / 35 lbs
12 Russian KBS  @ 32K / 24K/ 16K
5 Front Squats @ 135 lb / 85 lb / 35 lbs
12 Russian KBS  @ 32K / 24K/ 16K
1:00 Rest
*Time recorded (including rest time)

“In order to carry a positive action we must develop here a positive vision.” -Dalai Lama