WOD 9/14
Level Two
WOD
5:00 AMRAP
Full Clean to Overhead
(M: 165 lb, W: 100)
then…
3 Rounds
:30 Hollow Rock or Hold
5 Strict Ring Push-ups
5 DB Muscle Snatches
Level One (Day 8 )
Skill
Kipping Pull Up, Burpees, Thrusters
WOD
5 Minute AMRAP:
7 Jumping Pull-ups
7 DB Thrusters
*Every minute on the minute perform 2 burpees
What we need is to use what we have. –Susan Sontag
Extras
*Post thoughts to comments
Announcements:
– THANK YOU!!! to everyone that came out and helped with our “Move-In Party/ Work Day on Saturday. We really appreciate the time and sweat you put into helping our expansion take off and we couldn’t have done it without you! Pictures are posted on our Facebook Page.
– If you would like to come out and support our FGB6 athletes this Saturday, please visit here for more information.
– Watch the 2011 CrossFit Games on ESPN2 for the first time ever! The 12-part series of 30min episodes will launch TONIGHT at 7 p.m. CST. Four shows back to back for three Wednesdays in a row.
| AM Results (Level 2) | |
| Nick | 15 Rx |
| Kristin | 9 (98lb) |
| Mikey | 10 (145lb) |
| Ty | 10 (65lb) |
| Janice | 9 (45lb) |
| Mad Dog | 14 (45lb) |
| Beast | 9 (77lb) |
| Ballet | 21 (65lb, mod) |
| Senator | Mod |
| Can2 | 9 Rx |
| MG Jenny | 10 (55lb) |
| Melicious | 15 (65lb) |
| Erica | 13 (53lb, mod) |
| Tow Matt | 11 (135lb) |
| Cody | 28 (135lb) |
| Ivan | 9 Rx |
| Michael | 10 (135 lb) |
| Courtney | 14 (45lb) |
| Melody | 14 (35lb) |
| Ray | 11 (135lb) |
| Dayna | 12 (85lb) |
| Noon Results (Level 2) | |
| Jables | 12 (85lb) |
| Clapper | 10 (115lb) |
| Heather | 12 (50lb) |
| PM Results (Level 2) | |
| Gilbert | 10 (135lb) |
| Geno | 13 Rx |
| Randy | 13 (115lb) |
| Crash | 13 (50lb) |
| Amy | 12 (57lb) |
| Emily | 13 (45lb) |
| Jon | 26RX |
| Stacey | 30RX |
| Betsey | 28 (95) |
| Stephanie | 18 (67 MOD) |
| Peter | 12 (135) |
| G | 19 (65) |
| Kaz | 10 (100) |
| Sherman | 16 (155) |
| Jesse | 15 (105) |
| Fro | S |
| Leigh | 35 RX |
| Christy | 15 (75) |
| Darlene | 21 (77) |
| Sleeves | 20 RX |
| Anthony | 13 (105) |
| Mr T | 9 RX |
| Ryan | 18 (135) |
| Uzi | 17 (115) |
| Lana | 12 (45) |
| Teeny | 16 (65) |
| Schittone | 15 (115 |
| Level 1 PM | |
| KT | 4 |
| Jenna | 5 |
| Maggie | 3 |
| Tony | 3 |
| Marco | 5 |
| Josie | 3 |
| Vanessa | 4 |
| Chrissy | 4 |
| Rhea | 4 |
| Jonathon | 3 |
| Margarita | 3 |