WOD 9/14

All Levels
Partner Skill Session
3 Rounds
10 Partner Horizontal Ring Rows
10 Med Ball Over/Unders
20 Half Twists/Side
20 Full Twists/Side
10 Burgener Star Jumps (Contacts)

then… 

20:00 Partner Row
*2-person teams
*Row as far as possible in 20:00

Hey, Perky! Let’s talk about that coffee…
*Post thoughts to comments 

“Blessed is he who has learned to laugh at himself for he shall never cease to be entertained.” – John Boswell

Announcements

• The Athlete Open was such an amazing event! Thanks to everyone who supported this event and congrats to all of the competitors!
• We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes!  More info here.
• Have you heard about the “We the People” Fundraiser? Learn more here.
• The 1st CrossFit Classics Event is coming up on 9/28! Learn more here.