WOD 9/14
All Levels – Week 2 of 8 Strength and Aerobic Base
A.
In Teams of 2-3
400 M of 5 Lunges and 5 Push Press
1600 M Relay
*Pick a weight (suggested 20-35 lb) one person works at a time until Team covers full lap
Then immediately complete 1600 M Relay
*Record Weight Used and Time
| All Levels – AM | |
| OG’s | 20:07 |
| Legs for Days | 20:45 |
| 3’s Company | 27:30 |
| Cave Women | 28:45 |
| Cave Men | 28:00 |
| Kareen | 27:22 |
| Team Aussie | 24:38 |
| Blues Bros. | 29:00 |
| C-eh-N-eh-D-eh | 31:55 |
| Kriskie | 32:41 |