WOD 9/14

A. In 15:00
BN Snatch PP + OHS x2+3×5 w/ :01 pause in the bottom

B. 4 Rounds
3:00
400 M Run
Push-Ups (m: 20 w:15)
2:00 Rest
*Rest the remainder of time if you finish under 3:00
*Time on all 4 sets recorded

**Extra Credit**

Ring Rows x8-10×3
*get as horizontal as possible

“Just play. Have fun. Enjoy the game.” –Michael Jordan