WOD 9/15
A. 5 Rounds
1 Power Clean
3-5 Kip CTB Pull-ups
Rest 2-3 minutes
*Build Clean weight each set
B. 8:00 AMRAP
5 Hang Squat Cleans @ 135/95
10 Box Jump Step Down @ 24/20
15 Double Unders
*Reps Recorded
Extra Credit
Accumulate 3:00 in Chin over bar hold
“Sure I am of this, that you have only to endure to conquer.” -Winston Churchill
| Vy | 135 |
| Lee | 93 |
| Sarah | 121 |
| Suzy | 105 |
| Sissy | 102 |
| Adrian | 102 |
| Mel | 76 |
| Jackie | 195 |
| Lori | 60 |
| LaShea | 110 |
| Jose | 96 |
| Gilbert | 116 |
| Cody | 125 |
| Page | 121 |
| Dayna | 125 |
| Zeus | 120 |
| Lane | 105 |
| Silas | 90 |
| Eric | 105 |
| Isaiah | 129 |
| Ray | 124 |
| Mark | 134 |
| Matt | 98 |
| Katy | 125 |
| Janet | 150 |
| Daniel | 95 rx |
| Sean | 85 @ 115 |
| Mark | 95 rx |
| AG | 121 rx |
| Amber | 92 @ 85 |
| JoAnna | 91 rx |
| Chris | 120 rx |
| Pam | 120 @ 55 |
| Marco | 75 @ 115 |
| Nicole | 120 |
| Leah | 115 |
| Alex | 155 |
| Carrie | 90 |
| Chad | 91 |
| Chandan | 95 |
| Miguel | 100 |
| Jon | 105 |
| Madison | 93 |
| Rahul | 127 |
| Christine | 150 rx |
| Eduard | 157 @ 115 |
| Ash | 90 @ 55 |
| Komal | 90 @ 55 |
| Shelby | 121 @ 115 |
| Vamsi | 128 @ 65 |