WOD 9/16

All Levels

2 Mile Time Trial
*Times Recorded


Squat of Choice (Overhead, Front, Back, etc.)
*Approach as a skill, perfect your mechanics, weight is not priority

My life is every moment of my life. It is not a culmination of the past. –Hugh Leonard

Is Dairy Healthy? The Whole Story
*Post thoughts to comments

– Fight Gone Bad 6 is tomorrow (Saturday, 9/17) at Camp Mabry! Good luck to all of our CFA Competitors! If you would like to come out and support our FGB6 athletes, please visit here for more information.

Lakefront Boot Camp
Bibiana 6 Rnds
Liz & Jillian 7 Rnds
Josh & Justin 7 Rnds
Kendra, Erica & Lisa 6 Rnds
AM Results (All Levels)
Ballet 7:54 (2k Row)
MegO 24:07
Mike 15:31
Maggie 20:26
Teeny 19:41
Blake 16:00
Melicious 18:52
Senator 19:58
Emily 18:58 (1.5 mi)