WOD 9/16

All Levels

WOD
2 Mile Time Trial
*Times Recorded

then…

3-3-3-3-3
Squat of Choice (Overhead, Front, Back, etc.)
*Approach as a skill, perfect your mechanics, weight is not priority

My life is every moment of my life. It is not a culmination of the past. –Hugh Leonard

Is Dairy Healthy? The Whole Story
*Post thoughts to comments

Announcements:
– Fight Gone Bad 6 is tomorrow (Saturday, 9/17) at Camp Mabry! Good luck to all of our CFA Competitors! If you would like to come out and support our FGB6 athletes, please visit here for more information.