WOD 9/16

A. 15:00 E303
Front Squat x1+1×5 :02 Pause + Normal tempo, by feel, increase from last week
5 Partner Assisted Chin-ups (partner assists just enough to ensure athlete completes rep)

B. In 20:00

Power Clean + Squat Clean + Split Jerk x1+1+1 x10
*Hold Split Position for :02, by feel
*Sets 1-7 build up
*sets 8-10 stay at the same load, your heaviest load of the day
**Extra Credit**
Barbell Curls x8-12×3

“Remember when life’s path is steep to keep your mind even.” –Horace