WOD 9/17

Level Two
Snatch Progression

Snatch x2x5 Rest 2:00
*All 5 sets @ 70-75%, RPE 7-8

then…
5 Rounds
:45 6 Thrusters (95lb, 65lb) / 6 Lateral Bar Hops
Rest 2:15
*Total reps recorded

Core/Stretch Circuit
Modified Pancake Split
Shoulder Windmills
Across the body

Level One
Skill

DB Thruster

WOD
3 Rounds (3:00 on/1:00 off)
200 M Run
10 DB Thrusters
10 Tic Tacs/side
*Time Recorded

Five things you must know about stress
*Post thoughts to comments 

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AM – Level 1
Garrett 3
Robert 3
Randy 3
Morgen 3
AM – Level 2
Mike 95
Janice 88
Sparker 78
Jackie 93
Duran 128
Leah 97
Keith 84
Jessie 90
MegO 84
JV 90
Can2 96
Jeff 93
Bradley 127
Tow Matt 96
Ballet 92
Ivan 122
Michael 113
Ray 107
James 93
Michele 145
George 65
12P – Level 2
Blake 123
Cat 65
Erica 107
Marky Marc 88
Mikey 123
Mer 100
PM – Level 2
Marissa 126
Melissa 126
Andrew C 134
Sandoval 106
Kirk 96
Caitlin 122
Zac 114
ABC 105
Rhett 90
Cowboy 106
Shug 80
LG 77
Emily 84
Pam 91
Stormye 120
Kiehler 120
Araceli 120
Melissa K 125
Big Spoon 127
Ryan 91
Kaz 116
Diana 126
Sanchez 94
Sean 99
Money 91
Paul 102
Adrian 98
Denise 99
Andy 69
KT 101
Rachel 114
Alyson 109
Missy 98
C2 111
PM – Level 1
Snider 3
Linzi 5
Daby 3
Heidi 3
Smitty 6
Krista 6
Megan 4
Angelica 6
J-Dub 4
49er 6
M 6
Priscilla DNF
Big Easy 6
M-N-M 5
Kara 5
Vanessa 3
Andy P 3
Grace 4
J-Mo 4
Tristan 3
Vinnie 3
David I 5