WOD 9/17
Level Two
Snatch Progression
Snatch x2x5 Rest 2:00
*All 5 sets @ 70-75%, RPE 7-8
then…
5 Rounds
:45 6 Thrusters (95lb, 65lb) / 6 Lateral Bar Hops
Rest 2:15
*Total reps recorded
Core/Stretch Circuit
Modified Pancake Split
Shoulder Windmills
Across the body
Level One
Skill
DB Thruster
WOD
3 Rounds (3:00 on/1:00 off)
200 M Run
10 DB Thrusters
10 Tic Tacs/side
*Time Recorded
Five things you must know about stress
*Post thoughts to comments
“Friendship multiplies the good of life and divides the evil.” – Baltasar Gracian
Announcements
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| AM – Level 1 | |
| Garrett | 3 |
| Robert | 3 |
| Randy | 3 |
| Morgen | 3 |
| AM – Level 2 | |
| Mike | 95 |
| Janice | 88 |
| Sparker | 78 |
| Jackie | 93 |
| Duran | 128 |
| Leah | 97 |
| Keith | 84 |
| Jessie | 90 |
| MegO | 84 |
| JV | 90 |
| Can2 | 96 |
| Jeff | 93 |
| Bradley | 127 |
| Tow Matt | 96 |
| Ballet | 92 |
| Ivan | 122 |
| Michael | 113 |
| Ray | 107 |
| James | 93 |
| Michele | 145 |
| George | 65 |
| 12P – Level 2 | |
| Blake | 123 |
| Cat | 65 |
| Erica | 107 |
| Marky Marc | 88 |
| Mikey | 123 |
| Mer | 100 |
| PM – Level 2 | |
| Marissa | 126 |
| Melissa | 126 |
| Andrew C | 134 |
| Sandoval | 106 |
| Kirk | 96 |
| Caitlin | 122 |
| Zac | 114 |
| ABC | 105 |
| Rhett | 90 |
| Cowboy | 106 |
| Shug | 80 |
| LG | 77 |
| Emily | 84 |
| Pam | 91 |
| Stormye | 120 |
| Kiehler | 120 |
| Araceli | 120 |
| Melissa K | 125 |
| Big Spoon | 127 |
| Ryan | 91 |
| Kaz | 116 |
| Diana | 126 |
| Sanchez | 94 |
| Sean | 99 |
| Money | 91 |
| Paul | 102 |
| Adrian | 98 |
| Denise | 99 |
| Andy | 69 |
| KT | 101 |
| Rachel | 114 |
| Alyson | 109 |
| Missy | 98 |
| C2 | 111 |
| PM – Level 1 | |
| Snider | 3 |
| Linzi | 5 |
| Daby | 3 |
| Heidi | 3 |
| Smitty | 6 |
| Krista | 6 |
| Megan | 4 |
| Angelica | 6 |
| J-Dub | 4 |
| 49er | 6 |
| M | 6 |
| Priscilla | DNF |
| Big Easy | 6 |
| M-N-M | 5 |
| Kara | 5 |
| Vanessa | 3 |
| Andy P | 3 |
| Grace | 4 |
| J-Mo | 4 |
| Tristan | 3 |
| Vinnie | 3 |
| David I | 5 |