WOD 9/17

A. 12:00 EMOM

Min 1 – 4-8 Strict HSPU or 3 Negatives w/ 4 second descent
Min 2- 2-4 Strict Pull-ups
Min 3 – 10 Goblet Squats

B. E3 O3
Back Squat x2x5 by feel, try to increase sets from last week

then..

1 Set Max Reps  @ 5 RM,  20X1
*Strictly adhere to tempo, 2 down right back up, one breath at the top and right back down