WOD 9/18

A .5 Rounds for quality
3-5 Banded Strict Pull-up (reduce tension if you hit 5)
8 TnG DL by feel
12 Seated DB Press by feell

B. 3 Rounds
8/leg Step-ups holding/hugging Medball
8/leg Lateral Band Step-overs
8/arm KB/DB OHS
Max Dead Hang Hold

A statement from a prior Prepster on his experience:

“I’m just finishing up the August Prep course, I highly recommend it for anyone trying to get into CrossFit! Best thing I’ve ever done for myself.”

Treat yourself with something more than Halloween candy this October. Join us for The Prep!