WOD 9/19

Level Two

5 Rounds
1:00 Row @ Repeatable pace
1:00 to complete 5 Hang Cleans
1:00 Yo yos (count lines)
1:00 to 5 Handstand Push-ups
*Post most weight and total lines on yo-yo
**Evening classes will be air dyning instead of rowing

Level One (Day 10)

Skill
Jerk

WOD
3×500 M Row
Rest 5:00
*Jerk skill practice during rest

To be upset over what you don’t have is to waste what you do have. – Ken Keyes

Common Nutrition Mistakes
*Post thoughts to comments

Announcements:
– Congratulations to all of our FGB6 competitors – each one of you (Liz, Jenny, Snooki, Erica, Janice, Colleen, Kaz)  did an awesome job on Saturday! Also, thanks to everyone that came out to show some CFA family love for our FGB-ers! You can find pictures from FGB6 on our Facebook page.