WOD 9/2

Skill
Kip Pull-up Progression or Muscle-up Practice

WOD

7 Rounds
1:00 AMRAP
3 Deadlifts 60% (add chart)
Max Double-unders
1:00 Rest
*Total Rounds recorded

Reality is wrong. Dreams are for real. -Tupac Shakur

All I could Hope for by Our CrossFit Celebrity Darlene #dapriceisright
*Post thoughts to comments

Announcements:
– LABOR DAY:  Monday, Sept. 5th, we will be running a limited schedule due to the holiday.  We will be having classes at 9:00am and 10:00am.
–  Starting THIS week there will be some changes to the CFA Class Schedule.  We will be adding an additional 5:30pm Level One class to the schedule on Mon, Wed and Thurs!
–  Starting NEXT week, our Mon. and Wed. noon Level One class will be moving to Tues. and Thurs.
–  If you are interested in jumping over boxes, climbing across pull-up bars and possibly learning to run up walls, then sign up here for a FREE Parkour Class at CFA on Sept. 3rd from 11:30-12:30pm.

Peter representing CFA in the great state of Alaska!