WOD 9/2

A.18:00 EMOM
Min 1- 6-8 UB Russian KBS
Min 2- 6-8 UB RIng Push-ups or Ring Dips (Strict)
Min 3- 10-20 UB Double Unders

B. 4 Rounds @ 90-100% effort
8 UB Push Jerk
300 M Run
Rest 3:00

*Build weight each set, must be unbroken
*Record jerk weight

Extra Credit / Cool Down
15:00 Walk/Run, Row, Bike (easy effort)

3 Rounds
5 Scap Pull-ups
5 Ws, Ys, and Ts

 “Discipline is the bridge between goals and accomplishment.” -Jim Rohn