WOD 9/2

A. 15:00 E303
Front Squat x2+1×5 :02 Pause + Normal tempo, by feel
Partner Strict Pull-ups x5x5 @ 30X0 (partner assists just enough to ensure athlete completes rep)

B. 10:00 E202
Power Jerk + Split Jerk x1+1×5
*Hold Split Position for :02

C. 10:00 E202
Clean + Power Clean x2+1×5 @ 75-80%

**Extra Credit**
Barbell Curls x8-12×3

“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” –Lao Tzu