WOD 9/20

Level Two

WOD
A1. Back Squat x10x3 @ 60-70% rest :90
A2. Kip Pull-ups x4-6×5 rest :90
B1. RDL x5x3 by feel rest :90 B/t sets
B2. Push-ups x10-12×3 Rest :90
C1. Reverse Crunch x10x3 rest :45
C2. Tic Tacs x15/sidex3 rest :45

Level One (Day 11)

Skill
Knee to Elbows/Toes to Bar
Handstand Holds

WOD
7 Minute AMRAP:
7 TTB
7 Box Jumps (step down)
7 Push-ups
21 Singles

He is able who thinks he is able. –Buddha

Kurt Harris 12 step Revision
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Announcements:
– Congratulations to CFA FGB6 participants Jenny, Snooki, Liz, Janice, Erica, Colleen, Kaz  and everyone else who showed up on Saturday! Everyone did an amazing job and raised money and awareness for some great causes! To see more, check out our facebook page.

Janice “fighting back” @ FGB6 with Erica