WOD 9/20

All Levels
Warm-ups:
For Quality
3 Rounds
5 Wall Squats
5 Goblet Squats
10 Air Squats
10 YD DB Bear Crawl
*:03 Pause at the bottom of each squat r

B.
20:00 Alt. EMOM
Even: 3 DB Get-ups/ Leg
Odd: 3 Partner Pull-ups

C.
10 Rounds
5 Russian KB Swings
200 M Run