WOD 9/20

A. TTB Progression
+
6 Rounds
:20 TTB  
:40 Rest

B. 5 rounds
12 back squats 135 lb / 85 lb / 55 lbs
8 chest-to-bar pull-ups
12 dumbbell hang power snatches @ 40-50 / 20-30 / 15 (total)
12 “Bootlegger Burpees – burpee + 20 foot shuttle run, must face your lane (no laying down sideways)
1 min rest

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin