WOD 9/23
Push-up Challenge Day 41
Buy in: 8200/4100
Push-ups for the day: 200/100
3 Rounds
400 M Run
15 Wall Balls
20 Burpees
There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistent basis, and a desire to succeed. This is what I mean when I say accept your limits and when the time is right, you will push right through your limits time and time again, mentally and physically.
– Steve Justa
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AM Results | |||
Mike | 15:05 Rx | ||
Andrew | 14:57 Rx | ||
Stephen | 11:58 (20 lb, Sprawl) | ||
Amber | 12:52 Rx | ||
Rob | 11:44 Rx | ||
Kim | DNF | ||
Tow Matt | 10:52 (400 M, 30 15# WB) | ||
PM Results | |||
Dave | 14:50 (15 lb) | ||
JJ | 17:02 (8’0 | ||
Big Matt | 14:46 Rx | ||
Joe | 13:54 Rx | ||
Nugget | 10:31 Rx | ||
Jessica | 16:09 Rx | ||
Tristy | 13:58 Rx + 20 lb | ||
Sherman | 14:06 Rx | ||
Betsy | 12:30 Rx | ||
Stacey | 11:47 Rx + 10′ | ||
Megan | 16:41 Rx | ||
Kirk | 16:50 (10 lb) | ||
On Ramp | |||
Will | 32 | ||
David | 44 | ||
Brian | 42 | ||
John | 35 | ||
Courtney | 30 | ||
Ashlee | 35 | ||
Joe | 32 | ||
Chris | 34 |