WOD 9/24

Weekly Buy In/Cash Out
Split Squats 2×15/leg
50 Double Unders

Make up/Skill Day

Fight Gone Bad, Sept. 25th…
sign up and reserve your spot!!
**There will be no regularly scheduled class on Saturday 9/25 for Fight Gone Bad.


A big “Thank you” goes out to Julie, Sherman and Rob for coming out early yesterday morning and helping Mike along on his 400 mile journey!! 

AM Results  
Mike 26:20 9/23
Karen 10:40 9/24
Cat 10:56 9/24
Andrew 11:09 9/24
 Ray  Squats
Stephanie 9:43 (15lbs, K) 9/21