WOD 9/24

A. 12:00 EMOM
1 Power Snatch + OVHD Squat @ 60-65%

B. Back Squat x3-4×4 @ Goal is last weeks best set of 2.

C. 5-4-3-2-1
Strict Pull-ups
*Heavy as possible for each set

“Far and away the best prize that life has to offer is the chance to work hard at work worth doing.” -Theodore Roosevelt