WOD 9/25
Level Two
Agility Drill Warm-up (15:00 Steady of Movement)
then…
In 15:00
15 KB Press/ Arm
30 Horizontal Ring Rows
*Break into small as sets, as needed
then…
21-15-9
Deadlift @ 45%
Box Jump w/ step-down (24”, 20”)
Level One
Skill
Jump Progressions
Strength
A. Front Squats x5x4 (Work up in Weight) Rest 2:00
6 Rounds of 1:00 AMRAP
5 Box jumps
5 Wall Ball
100M Skip
Rest :30
*Record Total Reps
The search for a baldness cure
*Post thoughts to comments
“‘If you think you can’t, you won’t, and if you think you can, you will.’ When I’m tired at practice, I tell myself that I’m not tired,and I can push through. If you tell yourself you’re tired or if you tell yourself you’re sick, your body is going to follow the mind.” – Kellie Wells
Announcements
- Have you checked out our inventory of Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes? More info here.
- Be sure to vote for your favorites in the T-Shirt Design Contest! Learn more here.
- Changes to a few of our specialty programs will go into effect on October 1st. Read about them here.
- The first CrossFit Classics event is this Friday at CFA! Learn more here.
| AM – Level 1 | Rnd 1 | Rnd 2 | Rnd 3 | Rnd 4 | Rnd 5 | Rnd 6 |
| Anna | (10+50m) | (10+50M) | 1 | (10+50M) | (10+50M) | (10+50M) |
| Leslie | (10+50M) | (10+50M) | 1 | (10+50M) | (10+50M) | (10+50M) |
| Erich | (10+50M) | (10+50M) | (10+50M) | (10+50M) | (10) | (10+50M) |
| Robert | (10+50M) | (10+50M) | (10+50M) | (10+50M) | (10+50M) | 1 |
| Dakota | (10+50M) | (10+50M) | (10) | (10) | (10) | (10) |
| AM – Level 2 | ||||||
| Leah | 5:18 | Rx | ||||
| MegO | 5:51 | (18″) | ||||
| LaRosa | 6:12 | Rx | ||||
| JV | 6:32 | Rx | ||||
| Ivan | 6:38 | Rx | ||||
| Alex | 7:52 | Rx | ||||
| Guthrie | 6:33 | Rx | ||||
| Turk | 5:15 | Rx | ||||
| Ryan | 4:50 | Rx | ||||
| Zac | 5:29 | Rx | ||||
| Michele | 5:36 | (18″ SU) | ||||
| Erica | 6:06 | Rx | ||||
| Caitlin | 6:09 | Rx | ||||
| Schittone | 5:43 | Rx | ||||
| Ballet | 5:57 | Rx | ||||
| Gilbert | 7:40 | Rx | ||||
| Bradley | 4:45 | Rx | ||||
| Ray | 4:13 | Rx | ||||
| Jables | 5:25 | Rx | ||||
| AM – Ladies’ | ||||||
| Jenny | 4:43 | Rx | ||||
| LV | 6:26 | Rx | ||||
| Emily | 6:10 | MOD | ||||
| 12p – Level 1 | ||||||
| Maya | 1 | 1 | 1 | 1 | 1 | 1 |
| Shannon K | 1 | 1 | 1 | 1 | 1 | 1 |
| Shannon C | 1 | 1 (+1) | 1 | 1 | 1 | 1 (+3) |
| Snick | 1 | 1 (+1) | 1 (+2) | 1 (+2) | 1 (+3) | 1 (+6) |
| 49er | 1 | 1 (+3) | 1 (+4) | 1 (+3) | 1 (+4) | 1 (+5) |
| Dixie | 1 | 1 | 1 | 1 | 1 | 1 |
| Mer | 1 | 1 | 1 | 1 | 1 | 1 |
| Michelle | 1 | 1 (+2) | 1 (+1) | 1 (+2) | 1 (+4) | 1 (+5) |
| Anne | 1 | 1 | 1 | 1 | 1 | 1 |
| Heidi | 1 | 1 | 1 | 1 | 1 | 1 |
| PM – Level 2 | ||||||
| Marissa | 4:53 | Rx | ||||
| Mrs. Fro | 7:47 | |||||
| Fro | 5:06 | Rx | ||||
| Kiehler | 4:10 | Rx | ||||
| Crash | 8:06 | Rx | ||||
| Sherman | 7:32 | (SUs) | ||||
| Cat | 7:05 | Rx | ||||
| Ed | DNF | |||||
| Araceli | 6:00 | |||||
| Derek | 7:29 | |||||
| Dayna | 3:35 | Rx | ||||
| Janss | 3:35 | Rx | ||||
| Lane | 4:15 | Rx | ||||
| Nic | 4:18 | Rx | ||||
| Blake | 6:02 | Rx | ||||
| Holly | 4:20 | Rx | ||||
| Pam | 6:28 | Rx | ||||
| E-Rod | 5:43 | Rx | ||||
| Marky Marc | 5:30 | Rx | ||||
| Gil | 6:39 | Rx | ||||
| Wade | 6:00 | Rx | ||||
| Diana | 3:38 | Rx | ||||
| Sean | 5:11 | Rx | ||||
| Andrew | 5:59 | Rx | ||||
| Jeanette | 5:46 | |||||
| Clint | 5:03 | Rx | ||||
| Sanchez | 5:45 | Rx | ||||
| Andy | 5:48 | Rx | ||||
| Cowboy | 6:00 | Rx | ||||
| Chrissy | 6:20 | Rx | ||||
| KT | 3:51 | (SUs) | ||||
| Evil | 6:42 | Rx | ||||
| Liz G | 6:00 | (SUs) | ||||
| Money | 6:22 | Rx | ||||
| Jason | 4:21 | Rx | ||||
| Melissa | 4:14 | (MOD) |