WOD 9/25

A. 5K Tempo Run
5 Rounds
400 M Run 5K Goal Pace
4-8 HSPU
:90 Active Rest

B. 1:00 Hollow hold
1:00 Rest
1:00 Flutter kicks
1:00 Rest
1:00 Scissor kicks
1:00 Rest
1:00 V ups
1:00 Rest
1:00 Hollow hold

“Freedom means the opportunity to be what we never thought we would be.” -Daniel J. Boorstin