WOD 9/26

Level Two

WOD
A1. Floor Press x3x5 rest :45
A2. Overhead Walking Lunges x10/total steps rest :45

then….

8 Rounds:
Hill Sprint
Rest 3:00

*During Rest:
3 CTB Kip Pull-ups (Scale w/ Bands)
5 Push-ups
*Post Notes to comments

Life is about timing. -Carl Lewis

Obesity and Cigarettes
*Post thoughts to comments

Level One (Day 1)

Skill
Squats
Push-ups
Body positioning holds

WOD
5:00 AMRAP (Partner WO):
50 yards
5 Push-ups
5 Squats
*Record Rounds

Announcements:
– Mark your calendars!!! October 15th we will be celebrating the opening of our new space with a “Fall Fit Fest.” This event will also be a fundraiser for the American Red Cross of Central Texas and the recent victims of the Central Texas fire disaster. If you like free workouts, silent auctions, raffles, games for kids, CrossFit challenges for adults, food & beverages, costume contests, and much more(!!!), then we want you to plan for a fun-filled day with your CrossFit Austin family! More details can be found on facebook or on our website. *Those interested in attending Barbells for Boobs will be able to do both – we promise!
– Chad & Jodi Vaughn’s 4-week Olympic Lifting Class starts this Thursday (9/29)! The class is Designed to teach athletes the fundamentals of the snatch and clean and jerk. You can sign up and find more information on our website.