WOD 9/26

Level Two
Plate Circuit
3 Rounds for Quality
10 Kneeling Plate Half Moons
10 Lunges and Twist
10 Lateral Lunge (hold in front)

then…
10 Rounds
5 Burpees
5 Russian Triangles
5 Wall Balls (20 lb, 14 lb)

Level One
Skill
Hip Snatch
OVHD Squat

Strength
A. Hip Power Snatch x3x6 (add weight each set) Rest 2:00

5:00 AMRAP
5 DB Front Squats
50m Farmer Walks
5 DB Front Squats
50m Farmer Walks
*Record rounds

What does it mean to be fat-adapted?
*Post thoughts to comments

 “If you don’t have confidence, you’ll always find a way not to win.” –Carl Lewis

Announcements

• Have you checked out our inventory of Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes?  More info here.
• Be sure to vote for your favorites in the T-Shirt Design Contest! Vote here.
• Changes to a few of our specialty programs will go into effect on October 1st. Read about them here.
• The first CrossFit Classics event is this Friday at CFA! Learn more here.