WOD 9/26

On a running clock

:00-8:00
2 Person Teams
1K Row
50 Clean and Jerks @ 135 / 95

rest 8:00 – 13:00 Rest

15:00-19:00
Max Wall Balls 20/14

then immediately

19:00 – 25:00
10 C2B Pull-ups (Scale Burpees)
30 Double Unders (Scale Singles)

*One person works at a time, work may be split up in any fashion in all elements the workout.

**Coming up >>>

THE PREP starts Monday!

SuperFit Games is on 10/10!